Online Coaching
Nutrition plan and full training plan designed specifically for you.
Video Analysis
Providing help towards fixing your technique in a specific area of your training.
Testimonials
“Rita is absolutely fantastic! She is very enthusiastic and adjusts her style and techniques to suit her clients’ personality and needs. She can be demanding but she is also good fun. She will push you to the best of your ability and will keep you motivated throughout your training making sure you get the most out of your money.”
Maria
“Rita is a great personal trainer she knows how to get the best out of each individual while making training really enjoyable. Rita is always enthusiastic and makes the sessions fun even though hard work. I would recommend her to anybody looking for a fab trainer!”
LEWIS
“Rita is an extremely enthusiastic personal trainer who puts a high amount of effort into planning and executing her sessions. She makes your training enjoyable tho hard work which is why you look forward to another session.Rita is very professional and knows how to work you to your best ability. I would highly recommend anyone looking for a motivated and fabulous trainer.”
TANIA
“She’s such an amazing coach! With her help I was able to get on the BU volleyball team. Rita teaches all the little things to help you improve! Wouldn’t where I am without her coaching. 100% recommend.”
AMIEL
“Rita has given me some fantastic and very helpful guidance on keeping my exercise regime on track for my age. We don’t get any younger, and whether we like it or not, as we get older we need to take it a bit easier. Rita is very in tune with this requirement and has offered some good advice to keep me safe and fighting fit! Thanks!”
CHRIS
“Rita coaches with lots of enthusiasm and gets everyone excited to play and get involved. Not only that but she also knows what she’s talking about and creates short drills that make you look at an exercise in a new and fun way. The members of the BU volleyball development squad, most of which only started playing in October, have improved in leaps and bounds, a couple of them also made the performance teams. This is due to Rita.”
HELENA
About Me
I’m a qualified Personal Trainer and Volleyball Coach. I have a degree in Sports Psychology and Coaching Sciences from Bournemouth University. I started playing volleyball in 2003 and since then have played both indoor and beach.
Rita Manso 